Have you seen the Amy Schumer’s “I’m so Bad” sketch on Comedy Central?Its a genius parody striking back at food shaming in the media. Seriously, if you haven’t seen it, go to youtube it… I will wait. Let me recap it for you. 4 women sitting at a restaurant sharing about how “bad” they were […]
I spent years beating myself up. I thought if I was harsh and mean to myself, I could beat myself into submission, make my current mental state so intolerable that I would be forced to change. Instead, it had the opposite affect. The meaner I was to myself, the more I acted out… alcohol, food, […]
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