April 16, 2020
Gabby is our in-house expert on OCD, eating disorders, anxiety, and more. She knows all too well that anxiety can be intrusive and at times, it can feel like it’s taking over– especially when it’s anxiety in regard to a global pandemic. Gabby put together some quick tips to keep your anxiety manageable, and day (hopefully) a little less stressful.
By now I am sure you are feeling burnt out hearing and reading about Covid-19. So I am going to try and keep this simple. In treatment, I honestly believe less is more. I like to keep things simple and I try to not over complicate things when teaching skills on how to cope and work through the anxieties of day to day life. Right now we all need to give ourselves some compassion and space, to feel all of what we are feeling. If you are feeling a little (or a lot) panicked right now that’s okay because there is a lot of uncertainty in the world. Remember this is the first time any of us are going through this.
Lets jump in and go over six quick tips for coping with Covid-19 Anxiety.