Is anxiety preventing you from living your life to the fullest? Anxiety can cause: rumination, perfectionism, difficulty focusing or even panic attacks. You may struggle with social anxiety and feel this gets in the way of having important relationships in your life. We use CBT, ACT, DBT and more to help you learn tools for how to cope with your anxiety and start feeling better.
Anxiety
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Depression can cause enduring feelings of hopelessness, sadness or grief. You may feel to numb to life, as things that used to bring you joy feel empty. You do not have to suffer alone. Our therapists use DBT, CBT and ACT to help you recover and start living the life you deserve.
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At Therapy for Women we treat a wide variety of eating struggles. Whether you are struggling with an eating disorder, (such as Bulimia, Anorexia, Orthorexia, Binge Eating Disorder), or looking to make peace with food and your body, our specialized therapists are here to help. We use a Health at Every Sized aligned and use an Intuitive Eating approach so you can stop battling with food and start living your life fully!
Eating Disorders
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Individuals who are part of the LGBTQIA+ face more stigma and discrimination than other populations, which can cause them to struggle with their mental health. Many of our LGBTQIA+ therapists are part of the community personally in addition to being experts in the field. We look forward to providing the support you need!
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If you feel as though you need to change your relationship with alcohol, marijuana, or other substabstances, we are here to help. Whether you are interested in stopping completely, or moderating, we use a harm reduction and non stigmatized approach to alcohol and substance use.
Substance Use
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Teens and adolescents are facing more mental health struggles than in previous generations due to changes in our society and technology. Our teen experts will help your child learn the skills they need to thrive. We use evidence-based approaches such as DBT, CBT and IFS to help your teen be compassionate to themselves and gain resilience.
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Trauma is not just about what happens to you; it is about how your brain struggles to process the distressing event. We know that trauma is stored in the body as well, which is why we use approaches that integrate your body, such as Eye Movement Desentization (EMDR), Somatic Therapy and Internal Family Systems in addition to cognitive approaches. It is possible to heal from your trauma, and recover.
Trauma
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We specialize in working with women through a vast array of issues unique to them. We work with women on a variety of issues including: adjusting to motherhood, the mental load, postpartum depression, infertility, deciding whether to have children, dating and more.
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Obsessive Compulsive Disorder can make it extremely difficult to enjoy daily life. We use Exposure Response & Prevention Therapy (ERP) and Behavioral Activation. in order to help you reduce your compulsions and behaviors and gain control over your life. It is possible to recover from OCD and we are here to help.
OCD
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Therapy can and should change your life. Our experienced providers have conducted hundreds of sessions with women just like you. They do not just sit and nod, but provide you with the tools and skills you need to start creating the life you want.
real results
Scheduling your first therapy appointment can feel overwhelming, but the booking process shouldn't be. Our interactive forms, and friendly staff make it easy to find the perfect therapist for you!
Unintimidating
Our providers are authentic humans who have all been to therapy themselves. Many have dealt with the exact issues they specialize in treating. So you know when you are digging deep in therapy, there will be no judgement from us.
real therapists
We Believe In Doing Therapy Differently
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