Is anyone else getting tired of working from home? Don’t get us wrong, we’re beyond grateful and privileged to have the opportunity to work from home, but we also know the how difficult it can be. That first couple of weeks in March where working from home was a novelty seemed like a dream… but […]

Since the start of the pandemic, my anxiety has gone way up. I’ve noticed it in my racing thoughts, my tense muscles, and my difficulty slowing down. As a therapist who speaks with the outside world, I know this is something a LOT of us have been experiencing! The thing is, I’ve dealt with anxiety […]

If we can agree on anything these days I think it’s that most if not all of us are facing a degree of burnout. We’re in the midst of consuming information on horrific realities in our world on a daily basis, including (and unfortunately not limited to) the recent deaths of black and brown people, […]

Gabrielle Solomone, LCSW If you have OCD and are struggling with the news, keep reading! Gabby is our in-house expert on OCD, eating disorders, anxiety, and more. She knows all too well that anxiety can be intrusive and at times, it can feel like it’s taking over– especially when it’s anxiety in regard to a […]

Originally utilized by the military to treat veterans and serve clients in rural areas, teletherapy is an online mental health counseling system that allows people to get therapy from the comfort of their own home. With more HIPPA compliant technology than ever and especially with the current health events going on in the world, teletherapy […]

  Self care is a buzz worthy topic these days. It’s all over instagram. But the truth is. it’s personal. It’s ever changing. It’s vital to managing stress and preventing burnout. AND -it’s not always easy. In fact, sometimes self care can be really difficult. The overall goal is figuring out what you need to […]

“Self care looks like doing something right now that you don’t want to do in order to take care of your future self.”- Amanda E. White, LPC Despite what society tells us, self care is not something that you buy. There’s no price tag on it. And its difficult because there are so many different […]

“This is just who I am” “This is who I wound up being” So often I see people feeling stuck where they are. Feeling like whatever their Enneagram test or Myers Brigg’s says, that’s their destiny. But I’m here to tell you that you do not have to feel stuck with where you are now. […]

If you follow me on instagram, you may know that this past week we’ve been talking a lot about boundaries. (And if you’re not following me on Instagram…click here to join us!) It seems that a lot of us struggle setting boundaries in various parts of our everyday lives, so I thought this week we’d expand on that! […]

“You cannot stop having negative thoughts. But you can stop listening to them and taking them seriously.” It’s so easy for us to get wrapped up in our negative thoughts and negative self talk. That little voice telling us over and over that you can’t do something, that you’re not good enough, that you don’t […]