therapyforwomencenter.com
Therapy for Women
Therapy Modalities
Our therapists offer a variety of therapeutic modalities so that you can resolve your struggles, strengthen your self worth and find contentment in all aspects of your life. Many of our therapists use a combination of different approaches to offer you a truly unique experience, tailored to your goals, struggles and strengths. Click on the modality below to learn more.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based treatment which is highly effective at helping those with PTSD, anxiety, depression, and other trauma-related disorders. EMDR harnesses the brain’s natural healing abilities, allowing individuals to process and integrate traumatic memories in a way that significantly reduces their impact on us. Discover the transformative power of EMDR therapy today!
Walk and Talk Therapy
By combining the benefits of traditional talk therapy with the healing power of nature and physical movement, walk and talk therapy provides a unique opportunity for self-discovery and transformation. This approach is particularly effective for those who feel stuck in traditional office-based therapy or struggle with the intensity of face-to-face sessions. Whether you’re dealing with anxiety, depression, stress, or simply seeking personal growth, Walk and Talk Therapy offers a unique way to process your emotions and gain new perspectives.
DBT
Dialectical Behavior Therapy (DBT) offers a powerful path to emotional regulation and interpersonal effectiveness. This approach equips you with practical skills to manage overwhelming emotions, improve relationships, and build a life worth living. By learning to balance acceptance of your current reality with the motivation for positive change, you can achieve a new level of emotional stability and personal growth. Start your journey towards a more balanced, fulfilling life today!
ACT
Acceptance and Commitment Therapy (ACT) stands out as a groundbreaking approach to mental well-being, offering a refreshing path to personal growth and fulfillment. By embracing mindfulness techniques and value-driven action, ACT empowers individuals to cultivate a rich, meaningful life despite the presence of difficult thoughts and emotions. This innovative therapy teaches you to accept what’s out of your control and commit to actions that enrich your life, fostering psychological flexibility and resilience in the face of life’s challenges.
IFS
Internal Family Systems (IFS) Therapy offers a revolutionary path to healing and self-discovery. By recognizing and harmonizing the various “parts” within ourselves, IFS empowers individuals to resolve inner conflicts, heal from past traumas, and achieve a profound sense of wholeness. This compassionate, non-pathologizing approach provides a unique framework for understanding and transforming complex emotional patterns, leading to increased self-awareness, emotional regulation, and inner peace.
CBT
Cognitive Behavioral Therapy (CBT) offers a powerful path to healing and personal growth. By identifying and challenging negative thought patterns and behaviors, CBT empowers individuals to develop healthier, more adaptive ways of thinking and responding to life’s challenges. This evidence-based approach provides practical tools to manage anxiety, depression, stress, and other mental health concerns, leading to lasting positive changes in mood and behavior. Don’t let negative thoughts and behaviors hold you back any longer – start your journey towards improved mental well-being today!
Gottman Method
Gottman Method Therapy is widely recognized as the gold standard for couples counseling, offering a transformative approach to relationship enhancement. By learning to navigate conflicts constructively, deepen emotional connections, and build lasting love. This scientifically-backed method provides practical tools to break negative patterns and foster a relationship filled with understanding, respect, and intimacy. Don’t settle for a mediocre relationship – discover the power of Gottman Method Therapy and start building the partnership you’ve always dreamed of today!
Somatic Therapy
By recognizing the profound connection between mind and body, Somatic Therapy empowers individuals to release trapped trauma, reduce chronic stress, and cultivate a deeper sense of self-awareness. This innovative approach provides practical techniques to tune into bodily sensations, allowing you to process and integrate experiences that talk therapy alone may not reach. Somatic Therapy’s unique blend of body-oriented interventions and traditional psychotherapy can lead to profound shifts in emotional patterns, physical tension, and overall quality of life.
ERP Therapy
Known as the gold standard of OCD therapy, Exposure and Response Prevention therapy is an evidence based treatment to help you heal your OCD and find recovery. By facing fears head-on and resisting compulsions, you can break free from the cycle of obsessions and compulsions and experience a level of freedom they never thought possible. Don’t wait, get started with ERP therapy today!
Kind Words From Real Patients
Visit us in Philly, the Main Line, or virtually in 42 states!
Click here to get startedTherapy for Women is a team of therapists dedicated to helping you break free from negative patterns and live the life you always wanted. Serving Philadelphia and 42 states online.
