Self care is a buzz worthy topic these days. It’s all over instagram. But the truth is. it’s personal. It’s ever changing. It’s vital to managing stress and preventing burnout. AND -it’s not always easy. In fact, sometimes self care can be really difficult. The overall goal is figuring out what you need to implement into your daily life that will create a happier, healthier you. Below, I will explain the different types of self care and what that might look like for you.

portrait of woman for post on different types of self care

Here Are The Different Types of Self Care

Emotional:

This involves exploring your emotions and learning how to navigate them. Learning how to set boundaries, practicing self compassion, and feeling emotions (rather than avoiding them) are all forms of emotional self care.

Saying “no”
Notice how emotions feel in your body
Use positive self talk
Be your own cheerleader
Sit with uncomfortable feelings

Physical:

Taking care of ourselves physically is essential to overall well being. I can 100% tell a difference in my mood when I’m not taking care of myself properly. Physical self care is paying attention to what your body needs and what feels good.

Dancing
Eating a fulfilling meal
Drinking water throughout the day
Walking outside
Getting enough sleep
Stretching

Psychological:

Tuning into our thoughts, learning new things and practicing creativity aren’t often mentioned under the topic of self care. Think about how good it used to feel when you’d color or build something as a child. You were creating and learning and doing and it was FUN! These practices build self esteem which overall makes us feel better about ourselves!

Read a self explorative book
Journal
Go on a mindful walk
Learn a new skill
Host a craft night

Social:

One question I always ask clients is: “tell me a little bit about your support system.” This is because having social support(s) and a sense of belonging is so important to overall mental health. I joined a kickball team a few years ago and it’s been such a fun, positive experience for me despite it being out of my comfort zone.

Schedule a phone call with a long distance friend
Join an intramural sports team
Go for a walk with a family member
Ask a coworker out for coffee
Join an online group that caters to your particular interests

Professional:

This aspect of self care is essential because most people spend a lot of time at their jobs. It’s easy to get wrapped up in the stress of meeting deadlines, working interpersonally, hitting quotas, etc. That’s why so many working professionals experience burnout. And as we know, consistently taking care of ourselves aids in preventing that. This type of self care also applies what we bring to the table professionally. It means highlighting our strengths and sharing our knowledge within the workplace.

Schedule stretching breaks
Set boundaries with coworkers
Eat a nourishing lunch
Attend professional development trainings
Be punctual (or early if you can)
Ask for help or clarification
Share your ideas with your team

Financial:

This is SO IMPORTANT! Financial stress is one of the worst types of stress in my opinion. The good news is, practicing financial self care can help manage that stress. It’s all about looking at your responsibilities and creating a plan to manage them.

Pay bills on time
Create (and stick to!) a budget
Eat meals at home
Cancel automatic subscriptions
Use public transit vs a ride share app
Unsubscribe from emails that promote shopping and entice with coupons

Spiritual:

Spiritual self care is a focus on what beliefs and values are most important to you and implementing that into your life on a regular basis.

Attend a religious gathering
Join a community group
Meditate
Take a nature walk
Volunteer
Practice tarot

Environmental:

LAST BUT NOT LEAST! I personally am NOT someone who can thrive in chaos. I need to de clutter regularly or I’ll lose it. And that’s just one aspect of environmental self care. It can also look like limiting technology or minimizing waste. Basically, it’s keeping your environment peaceful and calming for you.

Keep common spaces clutter free
Recycle
Limit time on social media
Tidy up regularly
Shop a thrift stores
Create a weekly cleaning schedule

See, I told you self care was deeper than what we see on Instagram. It can be tough to set a boundary with a friend. It’s not glamorous to create a budget. And it can be difficult to admit fault or ask for help. But, these things, along with social outings, creativity, and exercise all contribute to a healthier, more satisfied self. After all, self care is literally caring for yourself – present and future.

With Love,
Stephanie