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Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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Has your teen been struggling with their mental health? Are they experiencing moodiness, social struggles, school avoidance, or difficulty concentrating? Your teen does not need to have an official mental health diagnosis in order to benefit from therapy. Being able to support a teenager before they end up struggling with more complicated issues is a […]

A teenager looks at her laptop and is wearing turquoise headphones.

EMDR stands for Eye Movement Desensitization and Reprocessing, a mouthful that encapsulates its core processes. Essentially, EMDR is a trauma treatment modality designed to target and reprocess traumatic memories stored in the brain. When trauma memories are stored in a dysfunctional way it can cause us pain and mental health issues.

Do you struggle with dentist or doctor anxiety? Many of us have gotten out of the habit of seeing our dentists and doctors over the past year because of the pandemic. Many people experience anxiety about going to the dentist or doctor, but with the pandemic this has gotten even worse. Dentists are reporting that […]

by Sam Dalton, MSW, LCSW If you are thinking about setting New Year’s Resolutions, keep reading for some tips on how to make them work for you! As a therapist, the new year has become an interesting moment of both observation and reflection. In my observation, social media platforms become filled with a flurry of […]

by Julia Johnston, LPCC, LICDC Stress is inevitably a part of our lives. It’s a natural human response to address challenges or changes in life. Stress doesn’t have to be a negative. We can use stress as a motivator to complete our to-do list; it lets us know what is important to us, boosts our […]

by Erika Pranzo, LPC Yoga is a powerful tool for stress relief. As the holiday season rapidly approaches, stress often follows. If your stomach is already in knots thinking of facing family members at Thanksgiving, or if your heart is racing imagining all the Christmas gifts you “have” to buy, take a pause. Ongoing research […]

by Andrea Juliano, LCAT, LPC, ATR-BC I first learned what Mindfulness was when I decided to attend a Mindfulness Meditation group in college for extra credit. Looking back, I can’t believe I made it that far without knowing what it means to be emotionally and physically present! I spent a lot of time in my […]

by Simone Dougherty, LPC Even if it feels like you are light years away from menopause, it’s essential to understand how your mental health is impacted by hormones if you have a uterus. In a culture that prioritizes youth, it can be scary and shameful to feel as though you are getting older. But growing […]

by Andrea Juliano, LCAT, LPC, ATR-BC What is art therapy? I’ve been asking and answering this question for many years! And art-making in a therapy setting can mean different things to different people. I like to think I’ve perfected my go-to answer when meeting someone new and getting the dreaded yet well-meaning question, “So, what […]

by Hannah Mcgrath, MA, MDiv, LPC What do therapists mean when they talk about your “inner child”? From my perspective, the inner child is the young, vulnerable part of you that carries scrapes and scars from growing up. I also see the inner child as the part of you that brings a capacity for tender […]

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