Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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Welcoming a new child into this world can be a time filled with excitement and joy. For new mothers, the postpartum period can bring a flood of emotions. While attention is given to postpartum depression, postpartum anxiety is another critical mental health condition that can affect new mothers. Recognizing the signs and symptoms is crucial for receiving timely support and treatment. Here are 6 common signs to look out for.

photo of a woman holding her baby with postpartum anxiety

In a world where appearances seem to take precedence in our lives, many individuals struggle with their self-image. For some, concerns about appearance can become so overwhelming that they develop a mental health condition known as Body Dysmorphic Disorder (BDD), also known as Body Dysmorphia. Understanding this condition and its treatment is important for those […]

Entering a new relationship can be an exhilarating experience filled with joy, excitement, and the promise of a deep connection. However, it can also bring out a significant amount of anxiety. New relationship anxiety is a common phenomenon that can stem from past experiences, fear of the unknown, or insecurities. Recognizing the signs of anxiety and learning effective strategies to manage it can help you move forward with confidence and build a healthy, fulfilling relationship.

Being a highly sensitive person can feel like both a blessing and a burden. On one hand, highly sensitive people are often empathetic, intuitive, and feel a deep connection with their emotions. On the other, they can be easily overwhelmed by sensory input, emotional stimuli, and the complexities of human interactions. Therapy can be a […]

ADHD doesn’t discriminate. It can affect both men and women, and many of the signs and symptoms are similar. But, women often face a few unique challenges when it comes to ADHD.  First, this disorder is often referred to as a “children’s condition,” not necessarily an adult one. It’s true that most people are diagnosed […]

You’re a checker. It’s who you are. You love a good to-do list. Crossing items off of it almost gives you a thrill or a burst of energy. But your checks don’t just stop there. You’re constantly checking anything and everything you possibly can. Is your oven off? Check. Did you unplug your hair straightener or […]

There are many myths about eating disorders. As a Health at Every Size therapist, there are many things I wish more people understood about eating disorders. Let’s break down the four most common myths about eating disorders that cause harm.

Has your teen been struggling with their mental health? Are they experiencing moodiness, social struggles, school avoidance, or difficulty concentrating? Your teen does not need to have an official mental health diagnosis in order to benefit from therapy. Being able to support a teenager before they end up struggling with more complicated issues is a great time to get them into therapy. Conversely, if they are struggling with more serious symptoms like anxiety, depression, ADHD, OCD, substance use or eating struggles, we can also help!

A teenager looks at her laptop and is wearing turquoise headphones.

EMDR stands for Eye Movement Desensitization and Reprocessing, a mouthful that encapsulates its core processes. Essentially, EMDR is a trauma treatment modality designed to target and reprocess traumatic memories stored in the brain. When trauma memories are stored in a dysfunctional way it can cause us pain and mental health issues.

Do you struggle with dentist or doctor anxiety? Many of us have gotten out of the habit of seeing our dentists and doctors over the past year because of the pandemic. Many people experience anxiety about going to the dentist or doctor, but with the pandemic this has gotten even worse. Dentists are reporting that […]

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