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by Becca Adelberg, LPC Burnout is a hot-button word. But when we take a second to actually define it, do we really know what it means? Herbert Freudenberger defined burnout in 1974. He definied it as a “state of mental and physical exhaustion caused by one’s professional life.” His research was groundbreaking in discovering that […]
by Erika Pranzo, LPC “Fake it til you make it,” “sleep when you’re dead,” “power through it.” Growing up in the competitive dance world, phrases like these were the only ones I knew. That’s why, when I first stepped onto a yoga mat in early adulthood, the instructor’s words struck me. “just being here is […]
by Becca Adleberg, LPC SAD, or Seasonal Affective Disorder, affects around 10 million Americans annually. More colloquially known as “seasonal depression,” SAD can play a large role in increased anxiety this time of year. Ah, Fall. Pumpkin spice lattes have appeared, leaves are changing colors, and for some people, anxiety may be starting to feel […]
Keeping treatment relevant, timely, and on track. Therapy doesn’t need to be old school. At Therapy for Women, we believe in working to remain at the forefront of therapy techniques, methods, and technologies so we can best support our clients. Which is why we are proud to announce our use of MoodLinks and RecoveryRecord to […]
by Jessica Heymann, LSW Reaching out for support and beginning your therapy journey is often daunting. So, if you have recently decided to start going to therapy, way to go! We hope you can give yourself the pat on the back that you deserve for taking such a big step. Unfortunately once you decide to […]
by Erika Pranzo, LPC Summer is often a major source of anxiety for many women. Research by Kite (2019) found that many women completely avoid social activities because of anxiety regarding how their bodies look in vulnerable clothing. Over the centuries, women have received pressure to maintain a certain beauty/ body standard through nearly every […]
Just in case you didn’t know, the talented Elaine Jackson, LCPC has joined our team full time! She is able to see clients virtually in Maryland, Virginia, and Washington, DC. 1. Let’s start off with where you’re from– where are you from originally and if you’re not still there, where do you live now? I […]
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15 THINGS TO KNOW BEFORE STARTING THERAPY