-Kathryn Nulf, MA, RYT Since the start of the pandemic, my anxiety has gone way up. I’ve noticed it in my racing thoughts, my tense muscles, and my difficulty slowing down. As a therapist who speaks with the outside world, I know this is something a LOT of us have been experiencing! The thing is, […]

I had a client a couple of years ago ask what the “Q” in LGBTQ meant. I told her it could mean a few things, including Queer and Questioning. She winced when I said the word “queer,” which I’ve experienced before and understand especially if you’re from a generation where that was a derogatory word […]

If we can agree on anything these days I think it’s that most if not all of us are facing a degree of burnout. We’re in the midst of consuming information on horrific realities in our world on a daily basis, including (and unfortunately not limited to) the recent deaths of black and brown people, […]

by Stephanie King Grief. What a ride. It’s not a ride that anyone asks to be on but it’s something we will all experience in our lives to some degree. If you’re lucky, it won’t be until you are old and gray. My first experience with gut wrenching, life changing grief came 10 years ago […]

It’s no secret, and not all that surprising, that time management right now can be tough. Whether you are working from home, furloughed, or just lacking the structure of your regular routine, when the whole world is off track, it makes sense that your own time management would be too. And that can cause some […]

-Kathryn Nulf, MA, RYT When I first learned about mindfulness I did so by way of surfing. Not the “in real life” surfing, but the analogy kind where I was encouraged to anticipate the thoughts of my mind like waves in the ocean which would eventually come in and go out and all the while […]

Gabrielle Solomone, LCSW Gabby is our in-house expert on OCD, eating disorders, anxiety, and more. She knows all too well that anxiety can be intrusive and at times, it can feel like it’s taking over– especially when it’s anxiety in regard to a global pandemic. Gabby put together some quick tips to keep your anxiety […]

Leeor is our Teletherapy expert. She has been doing teletherapy since grad school. As someone who personally loves it, she breaks down if its a good option for you and commonly asked questions. Originally utilized by the military to treat veterans and serve clients in rural areas, teletherapy is an online mental health counseling system […]

“Self care looks like doing something right now that you don’t want to do in order to take care of your future self.”- Amanda E. White, LPC Despite what society tells us, self care is not something that you buy. There’s no price tag to self care. And its difficult because there are so many […]

“This is just who I am” “This is who I wound up being” So often I see people feeling stuck where they are. Feeling like whatever their Enneagram test or Myers Brigg’s says, that’s their destiny. But I’m here to tell you that you do not have to feel stuck with where you are now. […]