“Everyone deserves professional support during difficult times, and I provide a warm, compassionate environment that incorporates humor whenever possible.”
The pressures of life can often feel overwhelming, and experiencing anxiety or depression is a natural response to a world that can feel out of control. As a therapist, my goal is to support you on your journey to wellbeing. I believe everyone deserves professional support during difficult times, and I provide a warm, compassionate environment that incorporates humor whenever possible.
While I have extensive training in Trauma-Informed Therapy, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR), our sessions will be individualized to meet your specific needs. We will collaborate to develop a treatment plan that starts exactly where you are, focusing on how your thoughts impact your behaviors and identifying healthy coping skills for the real world.
I am particularly passionate about working with those experiencing grief, loss, and trauma. Having personally benefited from EMDR and CBT, I was inspired to pursue training in these life-changing modalities. I understand the challenges you are facing, and I am confident that you can feel better. Together we can work towards creating the healthiest and happiest version of you.
Yoga, but I also love to walk and listen to music.
When a client says "I never thought of it that way!"
I am learning how to become a better photographer. I am also learning to meditate, It does not come naturally for me.
My 6 year old son. He is smart, sweet and keeps me on my toes. He is the best thing I've ever done.
3 week roadtrip with my husband throughout Australia and New Zealand. The most unique and beautiful places I have ever visited.