by Erika Pranzo, LPC Let’s talk about summer body image. Finally, it’s over 70 degrees in Philly. It’s time to open the windows, feel the sun on your skin, wear sundresses, and hate every picture you take. Stop right there- not this year!! Our mental health often improves as the temperature gets warmer and the […]

by Leah Wright, LCSW The past two-and-a-half years have been an interesting journey for all of us. Our world shifted dramatically in March 2020, and we had to adjust to new norms beyond our control. If motherhood was also part of your equation, pandemic parenting probably felt (and may still feel) even more isolating, scary, […]

I am so excited to share that my new book, Not Drinking Tonight: The Workbook, is officially available everywhere books are sold! Though I specifically designed it for therapists, this workbook will benefit anyone wanting to dig deeper into why they drink. And while it focuses on alcohol, think of alcohol as the portal to […]

“Self care looks like doing something right now that you don’t want to do in order to take care of your future self.”- Amanda E. White, LPC Despite what society tells us, self care is not something that you buy. There’s no price tag to self care. And its difficult because there are so many […]