Led by psychotherapist and registered yoga teacher, Kathryn Nulf, ma, ncc, ryt

- Use gentle yoga to embody mindfulness skills
- Learn how to access your intuition through your body
- Discover how to experience your emotions in a non-judgmental way and regulate them
- Increase your self worth 
- Create more meaning in your life through everyday mindfulness

Combining the ancient practice of yoga with modern psychology, in this group you will...

- Cost: $195 for 5 weeks
- Wednesday's 6:30-8:00pm
- Dates: November 13, 20th 
              December 4, 11, 18th
- No yoga or therapy experience required
- Open to anyone interested in mindfulness, yoga & mental health
- Bring a yoga mat, journal and comfortable clothing

You've heard that mindfulness is important to mental health. You've tried meditation but you haven't been able to stick with it. You want to learn how to access your intuition and regulate your emotions. Sound like you? 

A Five week journey into aligning your mind, body and spirit

Movement & Mindfulness

The Details