Starting from your first appointment you’ll be given the tools and resources you need to live a more positive life.
Based on your needs, we’ll match you with the right therapist for you. We will talk to you through phone or email to make sure you feel completely comfortable before your first session.
Fill out the questionnaire on our website to begin the process
Through individual therapy sessions, our therapists will work with you to develop a custom treatment plan that is solution focused and based on your specific goals, needs, and values. We will empower you with the tools and support so need so you can resolve your issues, gain confidence and break free from negative behavioral and thought patterns.
Now serving clients across the country, check to see if we have a therapist in your state!
If you’re an existing client, or a new client interested in video sessions - let us know! We are proud to offer HIPPA compliant video counseling sessions for those unable to visit our office.
Mental health issues affect more than just our individual lives– they can impact our families, partners and loved ones! Couples and family sessions are unique because the couple or family is the "client”, meaning your therapist works with you to find solutions and strategies that work for everyone involved. Sometimes an unbiased third party can help you break through as a couple or family and get the skills and tools you need to thrive. We regularly work with family members who are not individual clients themselves.
EMDR is a holistic and form of therapy designed to diminish negative feelings associated with memories and traumatic events. The goal of EMDR is to fully process past experiences and sort out the emotions attached to those experiences. Negative thoughts and feelings that are no longer useful are replaced with positive thoughts and feelings that will encourage healthier behavior and social interactions. Ultimately, it teaches self efficacy as you teach your brain how to regulate itself. Though it was originally developed for PTSD, we find this intervention effective in treating a wide range of mental health symptoms including: anxiety, depression, chronic pain and grief and loss. We also offer a subset of EMDR called Brainspotting.
We are proud to be offer effective alternatives to traditional talk therapy in the form of art therapy and movement therapy. Both are incredibly effective at helping people utilize their creativity to gain insight into themselves and learn how to regulate their emotions.
Dance and movement therapy is also especially helpful for those that have a history of trauma or are looking to restore a sense of safety in their body.
Kyra and Jen offer art therapy and Erika offers dance and movement therapy.
“In addition to individual therapy, I'm in Amanda's weekly group. I've created wonderful friendships here. It's also functioned as a safe space for me to experiment with things like stating my needs, getting vulnerable, setting boundaries, and receiving feedback from a non-therapist. [Amanda and Maddie] saved my life and then stuck with me to help me rebuild it from the bottom up.”
“They saved my life and then stuck with me to help me rebuild it from the bottom up.”
We believe that healing happens best when you’re treated as a whole person - not a set of symptoms - that’s why our therapists specialize in a holistic approach that treats all of your overlapping issues. We believe therapy is for everyone, regardless if you have a mental health diagnosis.
Taking the first step in attending a therapy appointment is no easy feat - and that’s why we make all appointments as comfortable as possible. You’ll have the opportunity to learn more about your therapist prior to your appointment, and if you decide to do your sessions in our office - you’ll love the easygoing, relaxed vibe. (No old men recording notes about you in a basement)
We embrace technology to the fullest - because therapy shouldn’t be old-fashioned! We are proud to offer therapy both in person or via HIPPA compliant video sessions. When you are our client, you will also have your own private portal where you can make appointments, pay balances, and get access to statements for insurance. [view info on fees and insurance]
An 8 page guide and workbook filled with questions to ask yourself and tips to ease the process!
Get our FREE guide-
15 Things to Know Before Starting Therapy!
Let us walk you through it!