By Jessica Heymann Trying to choose a therapist? Here’s why you should consider seeing one of our interns… Reaching out for support and beginning your therapy journey is often daunting, so if you have recently decided to start going to therapy, Way to go! We hope you can give yourself the pat on the back […]

Just in case you didn’t know, the talented Elaine Jackson, LCPC has joined our team full time! She is able to see clients virtually in Maryland, Virginia, and Washington, DC. Keep reading to learn a bit more about Elaine, and feel free to contact our team (info@therapyforwomencenter.com) if you have any questions to see if […]

In case you didn’t know, it’s Pride Month! To celebrate we are featuring one of our therapists who specializes in working with LGBTQ+ folks. Check out our full interview with Becca Adleberg, MEd, below… We’re so excited to have you on the team! Why don’t you start off and tell us a little bit about […]

Is anyone else getting tired of working from home? Don’t get us wrong, we’re beyond grateful and privileged to have the opportunity to work from home, but we also know the how difficult it can be. That first couple of weeks in March where working from home was a novelty seemed like a dream… but […]

by Stephanie King Grief. What a ride. It’s not a ride that anyone asks to be on but it’s something we will all experience in our lives to some degree. If you’re lucky, it won’t be until you are old and gray. My first experience with gut wrenching, life changing grief came 10 years ago […]

-Kathryn Nulf, MA, RYT When I first learned about mindfulness I did so by way of surfing. Not the “in real life” surfing, but the analogy kind where I was encouraged to anticipate the thoughts of my mind like waves in the ocean which would eventually come in and go out and all the while […]

Gabrielle Solomone, LCSW Gabby is our in-house expert on OCD, eating disorders, anxiety, and more. She knows all too well that anxiety can be intrusive and at times, it can feel like it’s taking over– especially when it’s anxiety in regard to a global pandemic. Gabby put together some quick tips to keep your anxiety […]

Leeor is our Teletherapy expert. She has been doing teletherapy since grad school. As someone who personally loves it, she breaks down if its a good option for you and commonly asked questions. Originally utilized by the military to treat veterans and serve clients in rural areas, teletherapy is an online mental health counseling system […]

“Self care looks like doing something right now that you don’t want to do in order to take care of your future self.”- Amanda E. White, LPC Despite what society tells us, self care is not something that you buy. There’s no price tag to self care. And its difficult because there are so many […]

If you follow me on instagram, you may know that this past week we’ve been talking a lot about boundaries. (And if you’re not following me on Instagram…click here to join us!) It seems that a lot of us struggle setting boundaries in various parts of our everyday lives, so I thought this week we’d expand on that! […]