Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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Dialectical Behavior Therapy (DBT) is an effective, therapeutic method used to treat a variety of mental health disorders. It was originally developed in the 1980s to treat individuals with Borderline Personality Disorder. However, over time, DBT has been expanding to treat other conditions, such as depression, anxiety, eating disorders, and substance abuse.

Philadelphia Bala Cynwyd DBT Therapists

Our FREE workbook will walk you through the process!

15 THINGS TO KNOW BEFORE STARTING THERAPY

Is Therapy For You?