Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

Welcome to the Blog

Grief- what a ride. It’s not a ride that anyone asks to be on, but it’s something we will all experience in our lives to some degree. If you’re lucky, it won’t be until you are old and gray.

My first experience with gut wrenching, life changing grief came 10 years ago (how has it been 10 years?!) when my dad passed away. It’s not something anyone can prepare you for. But, it does remind you how much you have loved. There is no grief without love.

Our FREE workbook will walk you through the process!

15 THINGS TO KNOW BEFORE STARTING THERAPY

Is Therapy For You?