Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!
Welcome to the Blog
“Self care looks like doing something right now that you don’t want to do in order to take care of your future self.”- Amanda E. White, LPC Despite what society tells us, self care is not something that you buy. There’s no price tag to self care. And its difficult because there are so many […]
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15 THINGS TO KNOW BEFORE STARTING THERAPY
Is Therapy For You?
