Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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Dialectical Behavior Therapy (DBT) is an effective, therapeutic method used to treat a variety of mental health disorders. It was originally developed in the 1980s to treat individuals with Borderline Personality Disorder. However, over time, DBT has been expanding to treat other conditions, such as depression, anxiety, eating disorders, and substance abuse.

Philadelphia Bala Cynwyd DBT Therapists

Our mental health often improves as the temperature gets warmer and the days get longer. However, stress surrounding body image can also surface. We naturally wear less clothing in the summer to keep up with higher temperatures. But less clothing means exposing more skin and fewer opportunities to “hide” everything we’ve deemed hateable. At the same time, many of us also attend more social events because people finally want to get out and enjoy the weather! 

Keeping treatment relevant, timely, and on track. Therapy doesn’t need to be old school. At Therapy for Women, we believe in working to remain at the forefront of therapy techniques, methods, and technologies so we can best support our clients. Which is why we are proud to announce our use of MoodLinks and RecoveryRecord to […]

The environment we were raised in has a huge influence on why we are the way we are now. But that’s all that it is – an influence. It is not destiny. It is not written in the stars. Only YOU have the power to decide who you want to be!

Our FREE workbook will walk you through the process!


Is Therapy For You?