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We are a group of relatable therapists who believe in modern approaches to therapy. We love to share tools, tips and ideas to support your mental health in between sessions. Let's dive in!

Welcome to the Therapy for Women Blog

Keeping treatment relevant, timely, and on track. Therapy doesn’t need to be old school. At Therapy for Women, we believe in working to remain at the forefront of therapy techniques, methods, and technologies so we can best support our clients. Which is why we are proud to announce our use of MoodLinks and RecoveryRecord to […]

By Leah Wright, LSW Hi, my name is Leah! I am a therapist, a mom, a wife, and a feminist. I fell in love with helping people in 2015, when I decided to make the jump and apply to graduate school to become a therapist. Now, I feel incredibly lucky to be part of Therapy […]

By Fernanda Formel, LMFT Do you feel as if you’re struggling with the current events in the United States? Are you feeling rage, frustration, or fear as the discussion and debate of reproductive rights and sex education continues? You are not alone! Many others are feeling the exact same way. If you are at a […]

By Simone Dougherty, LPC, LPCC Which organization are you involved with and what do they do? I volunteer with Free Mom Hugs, which is a national organization whose mission is equality, and I am currently part of the Burlington County NJ chapter. Free Mom Hugs is best known for going to Pride events and offering […]

By Melanie Greenberg, M.Ed, LSW Why is everyone so horny for Bridgerton? When I was a tweenager, going to the movies was one of the main highlights of my social life. Every weekend, my best friend and I would choose which movie we would like to spend our money on. Her parents would drop us […]

There is a terrible cliche that goes: “you cannot love someone else until you can love yourself”. Over the years, there have been so many interpretations based on the original quote that have strayed far from the truth. Most of the time people misinterpret that you must love yourself fully before you can give love. […]

I am so excited to share that my book… Not Drinking Tonight… is officially available for preorder! This book is really my manifesto. It may be about alcohol, but I can guarantee you, every one of us will benefit from this book. It talks about alcohol use as a symptom of much deeper rooted issues […]

By Jessica Heymann Trying to choose a therapist? Here’s why you should consider seeing one of our interns… Reaching out for support and beginning your therapy journey is often daunting, so if you have recently decided to start going to therapy, Way to go! We hope you can give yourself the pat on the back […]

Erika Pranzo, LPC Summer is often a major source of anxiety for many women- clothing becomes minimal as the weather heats up, many activities involve bathing suits and people are put in vulnerable outfit options. Research by Kite (2019) found that many women completely avoid social activities because of anxiety regarding how their body look […]

By Gabrielle Salomone, LCSW Another year around the sun, my birthday is quickly approaching and this is a “milestone” birthday. I will be the first to admit that I have good years and bad years when it comes to my day of birth! What do I mean when I say good years and bad years?! […]

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