LGBTQ+ Therapy

Individuals who are part of the LGBTQ+ face more stigma and discrimination than other populations, which can cause them to struggle with their mental health. Many of our LGBTQ+ therapists are part of the community personally in addition to being experts in the field. We look forward to providing the support you need!

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Are you an LGBTQ+ person struggling with your mental health?

  • Do you wish you had someone in your life that truly understood what it’s like to be LGBTQ+?
  • Have you found yourself questioning your sexual orientation or gender identity?
  • Are depression, anxiety, or other mental health issues impacting your ability to be your best self?

Maybe you’re a high-functioning individual, but deep down you feel low, unmotivated, and afraid of what the future holds. Perhaps you have family members who don’t accept you for who you are or understand the challenges unique to your identity. You might be struggling to come out or come to terms with your sexual identity. Additionally, you may have absorbed hostile messages from society and found yourself dealing with internalized homophobia and transphobia. For the first time, maybe you’re considering seeing a therapist who works with LGBTQ+ folx.

Your relationships may not be where you want them to be.

photo of two women in a virtual LGBTQ+ couples therapy session at Therapy For Women Center

Perhaps you have trouble feeling safe in your relationships because of ways that you were hurt in the past. Or maybe you’re struggling to navigate LGBTQ+ relationships because you’ve never been taught how to do so and you didn’t grow up with such relationships modeled for you. If you’re polyamorous or into kink, you might have a tough time finding people who understand your relationships and relate to your wants and needs. Perhaps you’ve had therapists in the past who simply didn’t get it or weren’t helpful when it came to the challenges of being LGBTQ+.

If this is the case, we encourage you to pursue counseling with us. Here at the Therapy for Women Center, we have skilled, affirming LGBTQ+ counselors who are experienced in the unique hardships that transgender and other LGBTQ+ people face. We also work with parents of LGBTQ+ children and help them learn how to best support their kids.

LGBTQ+ folx are growing up in an increasingly hostile world.

Although it is becoming more accepted to be LGBTQIA and the world has made progress, in recent years there have been increasing attacks on the community. Between anti-LGBTQIA legislation and violence and bigotry against trans folx, many people in the community are struggling. Furthermore, for some the hurt hits closer to home. Many LGBTQ+ people have trauma from experiences with friends or family who didn’t accept them.

Because of all the familial and societal challenges they face, LGBTQ+ youth and adults are more likely to suffer from depression and suicidal thoughts than heterosexual and cisgender individuals.* Many of them also struggle with low self-esteem due to negative societal messages that they’ve internalized. As a result, there’s an ever-increasing need for professionals who specialize in the care and support of LGBTQ+ people.

Many counselors aren’t trained to understand LGBTQ+ relationships.

Within the world of psychology, most therapists are taught to approach relationship issues through the lens of conventional heteronormative partnerships. As a result, many of them enter the field without any training in relationships that lie outside those bounds. This poses a problem for those who are gender-nonconforming or polyamorous, since they often struggle to find specialists who know how to help them.

Now more than ever, there’s a need for therapists who not only support and affirm LGBTQ+ folx but also understand the nuances of their relationship challenges. That’s why Therapy for Women has counselors on staff who have training in LGBTQ+ issues and are part of the LGBTQ+ community itself.

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Therapy gives LGBTQ+ people a safe, affirming space to work through their mental health challenges.

Our practice helps LGBTQ+ people understand their gender identity and sexual orientation and how it impacts their lives. We help them set boundaries, create community, and practice cultivating self-compassion and self-acceptance. We don’t just sit there and nod—we believe in helping people get to the deeper roots of where their pain is coming from and giving them tools to move forward in creating a life they love. Our approach is trauma-informed, gender-affirming, and inclusive to all.

Since some of our therapists are LGBTQ+ themselves, we have both personal and professional experience that’s relevant to therapy. Our practice also offers counseling for LGBTQ+ youth, since we have therapists who specialize in working with kids and teens. And we are happy to provide therapy for family members of the LGBTQ+ community, too, as we often teach parents how to understand and support their children.

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What to expect in LGBTQ+ counseling sessions

Our therapists draw from a diverse range of approaches to help LGBTQ+ people work through their mental health challenges, boost their confidence, and strengthen their relationships. Some of the main approaches we utilize are listed below:

DIALECTICAL BEHAVIORAL THERAPY (DBT)The focus of DBT is on skill-building in four areas: emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. DBT can help you become more assertive in your relationships, enabling you to improve your communication and establish healthy boundaries. 

ACCEPTANCE AND COMMITMENT THERAPY (ACT)The goal of ACT is to accept what’s outside of your control and focus on living in a way that reflects your values. Doing so can help you build confidence and self-esteem and respond to life from a more thoughtful and authentic place.

INTERNAL FAMILY SYSTEMS (IFS) We can use IFS to help you process trauma and understand how you developed certain strategies to cope with trauma and survive in the world. When you understand that many unhealthy behaviors are the result of traumatic experiences, it becomes much easier to build compassion for yourself.

In the end, we believe that you don’t have to struggle alone with anxiety, depression, discomfort in your own body, or fear of rejection and ridicule. You can begin to feel supported and encouraged in your sexual orientation or gender identity exploration. Our mission is to give you the confidence, wisdom, and emotional support to get there.

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Frequently Asked Questions

Yes, we do! We are committed to offering gender-affirming to people of all ages. The Therapy for Women Center affirms each individual’s gender identity regardless of whether or not it differs from the gender they were assigned at birth.

We are very accepting of those who are into kink and we have training and experience working with people in polyamorous and nontraditional relationships. What’s more, our practice has sex therapists who are uniquely qualified to help people with their sexual and romantic concerns.

We’re sorry that you’ve had negative or unhelpful experiences with therapy, and unfortunately, that is all too common for members of the LGBTQ+ community. Thankfully, our practice has therapists on staff who are both LGBTQ+ and have specialized training in working with this population. We are confident that we can relate to your struggles on a deeper level and provide the comprehensive care you need.

You deserve a place to be yourself and experience unconditional acceptance.

If you’re a member of the LGBTQ+ community and you want a counselor who is accepting, affirmative, and understands your unique challenges, we encourage you to pursue therapy with us. To begin the healing process, you can contact us or book an appointment.

LGBTQ+ Communities and Mental Health | Mental Health America (mhanational.org)

Ready to find the support you deserve?

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Kind Words From Real Patients

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“No practice has helped me the way Therapy for Women has.”

“I have been to many therapists for trauma work but no practice has helped me the way Therapy for Women has. This practice is based on mutual trust. Your therapist will happily share bits of their own life experiences. This always makes me feel less alone in what I am experiencing and make sessions feel so comfortable. I really think this practice is something special and I am SO happy I found it when I did.”

“Therapy for Women empowers clients to see change in themselves.

“Therapy for Women offers a fresh and modern approach to therapy which involves empowering clients to see change in themselves. They give you tools to supplement what’s talked about in session so you can go home and practice life skills. This step has been so crucial for my long-term recovery and emotional stability. The therapists genuinely care for each client. No matter why you go to Therapy for Women, these women WILL change your life. I really can’t thank them enough.”

“Therapy for Women has saved my life and then stuck with me to help me rebuild it from the bottom up.”

“In addition to individual therapy, I'm in a weekly group. I've created wonderful friendships here. It's also functioned as a safe space for me to experiment with things like stating my needs, getting vulnerable, setting boundaries, and receiving feedback from a non-therapist. Therapy for Women has saved my life and then stuck with me to help me rebuild it from the bottom up.”

“They just genuinely care about their patients.”

"I found this center when I needed it most in life. They matched me with a few therapists and first time was a charm. The center itself is very quick to act if you need anything. I see a psychiatrist within the practice as well and he too is amazing. They just genuinely care about their patients. You don’t feel like a time slot to them."

“…the very first therapist they hooked me up with was my perfect match.”

"Finding the right therapist is the hardest journey when you are already at your worst. I've tried multiple and none were working for me. But then I was told about Therapy for Women Center and the very first therapist they hooked me up with was my perfect match. We've been together coming on 2 years and she has really been amazing."

“The office has a soothing atmosphere, you immediately feel comfortable and at ease.”

"Happy to have found Therapy for Women Center. I can feel a change in my thinking and lifestyle and it is a huge difference from a year ago. So grateful! The office has a soothing atmosphere, you immediately feel comfortable and at ease."
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