Sam Dalton, LCSW

My therapist friends and I joke that every human should be assigned a therapist at birth; that’s how confident I am in the power of therapy. I’ve spent many years of my life sitting down with a therapist, and to say it’s been transformative is an understatement.

Therapy has helped me navigate my childhood struggles, faith transitions and pivots, and big decisions in a way that allowed me to evolve and change however I needed to. I’ve witnessed both personally and professionally the power in someone being heard and accepted for exactly where they’re at. It’s been a reliable, stable part of my life and, as a therapist, I aim to be the same way for my clients.

My approach to therapy is making you the boss. Therapy is an investment of your time and energy and I want to honor that. My job is not to tell you what to do, it’s to give you the tools, education, and professional insights that motivate and inspire you to recognize what is best for you.

I specialize in working with women experiencing anxiety, life transitions, faith deconstruction, imposter syndrome, and lack of confidence.

My clients tend to be high achievers, who come to me after feeling frustrated that they aren’t able to make changes on their own. I am particularly passionate about helping women break free from people pleasing, develop self confidence and recognize that they do have more power in their lives than they thought.

As your therapist, I will be with you every step of the way as we navigate ups, downs, decisions, mistakes, and big wins. I pull from CBT, ACT, strengths based, and solution focused techniques to help and guide you as you do the work. My goal at the end of every session, no matter how challenging the work was, is that you leave feeling validated and empowered. I will be honored to be a part of your journey.