“I am committed to building a place where you can be authentically you, in order to discover what works best.”
As a teenager, I found myself sitting in a therapy office with a stranger who my family said would help. I was skeptical, but was anxious, depressed and desperate to regain a sense of control over my life. She changed my life and inspired me to become a therapist myself. Therapy helped me learn not only to believe in myself, but how to trust myself- my actions and my emotions. Being able to witness individuals gain confidence in themselves is one of the most rewarding parts of being a therapist.
I specialize in working with individuals who have anxiety, depression, grief and loss, and substance use disorders. I have many loved ones who are in different forms and models of recovery. I practice utilizing a person centered; strength based approach, with Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) woven in. I am also trained in career counseling and am passionate about working with individuals at a crossroads in their life and/or career.
I believe that every human is intricately complicated and beautiful, and what is needed in their healing journey is unique to them. I am committed to building a place where you can be authentically you, in order to discover what works best. I am not here to “fix” anyone. My focus will be on partnering with you through this process, whether you are in the realm of discovering a new or shifting identity or navigating life in your current landscape.
St. Lucia
My mom's homemade chocolate and peanut butter cake. She homemakers everything from scratch, and that peanut butter icing is EVERYTHING.
A dance class called Body Jam, that has hip hop and Latin flares.
I take my coffee with limited coffee. I prefer a splash of caramel and vanilla syrup, yes both, with a heavy pour of oat milk.
To be an Olympian gymnast, many, many moons ago I was second in the nation for floor exercise.