Dialectical Behavior Therapy (DBT) is an effective, therapeutic method used to treat a variety of mental health disorders. It was originally developed in the 1980s to treat individuals with Borderline Personality Disorder. However, over time, DBT has been expanding to treat other conditions, such as depression, anxiety, eating disorders, and substance abuse.

It’s so easy for us to get wrapped up in our negative thoughts and negative self talk. That little voice telling us over and over that you can’t do something, that you’re not good enough, that you don’t deserve something – the more we think it, the more true it can seem. These negative thoughts paired with a bad day that puts you in a bad mood can make you believe that the thoughts must be true. But I’m here to tell you today that this isn’t the case!