Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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If you are struggling with self care, spring is a great time to start working on your mental health and take care of yourself!

The environment we were raised in has a huge influence on why we are the way we are now. But that’s all that it is – an influence. It is not destiny. It is not written in the stars. Only YOU have the power to decide who you want to be!

It’s so easy for us to get wrapped up in our negative thoughts and negative self talk. That little voice telling us over and over that you can’t do something, that you’re not good enough, that you don’t deserve something – the more we think it, the more true it can seem. These negative thoughts paired with a bad day that puts you in a bad mood can make you believe that the thoughts must be true. But I’m here to tell you today that this isn’t the case!

  What is the happiness trap? YOUR BRAIN IS NOT WIRED TO MAKE YOU HAPPY. YOUR BRAIN IS WIRED TO SURVIVE. Here’s the deal…. Our society teaches us that being happy all the time is “normal” and that should be our baseline. This is something called the “happiness trap” (coined by Russ Harris). But this notion […]

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