Growing up, I found sex and sexuality to be important parts of life that no one talked about (especially in the household I grew up in). I found myself doing lots of research regarding sex, sexuality, motherhood, gender, reproductive rights, sexual health, and sexual education. At the age of 17, I realized I often found myself listening to and supporting others; then I discovered therapy. I could finally combine my interest in sexuality and gender studies with my ability to support and listen. Instantly, I knew this was the career path for me.

As a therapist, I strive to provide a comforting and humanistic support to my clients. I take a collaborative and client-centered approach. In other words, I try my hardest not to prescribe a predetermined agenda. I approach each session with an adaptable mindset so that I can follow where a client’s mind leads and be the emotional mirror that may be needed. I also know that the internal world is closely tied to relationships, and a difficult situation is rarely isolated to one person.

I create a space where clients feel empowered, validated, and confident in their voice. I value building genuine, honest, and transparent connections. Their needs, feelings, and self-reflection are the first priority in my therapeutic approach. Compassion and empathy are ever present in my work.

SPECIALTIES: ANXIETY & DEPRESSION, COUPLES COUNSELING, PARENTHOOD, PERI/PRENATAL, SEX THERAPY

Fernanda Formel, LMFT

Clinical Coordinator of Old City Office

She/Her