Jules Choe-Castillo, LSW

“How did I get here?” This question has echoed in my mind since my teenage years, especially during times of stress, depression, and feeling stuck. As a second-generation immigrant daughter, I grappled with unrealistic cultural and social expectations. I learned to prioritize the needs of others, caring for myself with whatever was left. My life changed when I sought therapy. I hope to offer you the same care and support in your therapeutic journey.

We all share unique cultural and social experiences that foster empathy and a celebration of our diversity. Utilizing these connections and a person-centered approach, I aim to build a trusting relationship with you and create an environment where you feel validated and heard. Together, we can identify and embrace your strengths while collaboratively developing strategies to help manage distress and overcome barriers.

I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help teens and adults develop practical tools to navigate anxiety, depression, and life transitions. Whether you’re adjusting to a new phase of life, seeking to build self-esteem, or working through relationship challenges, we’ll work together to create meaningful change. I specialize in helping you identify thought patterns that may be holding you back and develop concrete strategies to manage overwhelming emotions and build more fulfilling relationships.

I have a special interest in working with parents and those trying to conceive, dealing with loss or adjusting to motherhood. I deeply understand that becoming a parent, while beautiful, can also be incredibly challenging. From the early days of adjustment to navigating your evolving identity, relationship changes, and the complex emotions that come with motherhood – I’m here to help you feel seen and supported and give you the tools to thrive. You don’t have to navigate this transformation alone.

For teens and young adults struggling with anxiety, depression, or self-esteem issues, I create a safe space to explore these challenges while building resilience and self-acceptance. I understand the unique pressures young people face today and work collaboratively to develop coping strategies that fit their lives. Parents seeking support will find practical guidance for navigating the complexities of parenthood while maintaining their own mental well-being.

If you’re ready to move from feeling stuck to feeling empowered, from self-doubt to self-acceptance, I’m here to support you on that journey. Together, we’ll develop personalized strategies that work for your unique situation, helping you create lasting positive changes in your life.