Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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by Erika Pranzo, LPC “Fake it til you make it,” “sleep when you’re dead,” “power through it.”  Growing up in the competitive dance world, phrases like these were the only ones I knew. That’s why, when I first stepped onto a yoga mat in early adulthood, the instructor’s words struck me. “just being here is […]

Since the start of the pandemic, my anxiety has gone way up. I’ve noticed it in my racing thoughts, my tense muscles, and my difficulty slowing down. As a therapist who speaks with the outside world, I know this is something a LOT of us have been experiencing! The thing is, I’ve dealt with anxiety […]

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