Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!
by Erika Pranzo, LPC “Fake it til you make it,” “sleep when you’re dead,” “power through it.” Growing up in the competitive dance world, phrases like these were the only ones I knew. That’s why, when I first stepped onto a yoga mat in early adulthood, the instructor’s words struck me. “just being here is […]
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15 THINGS TO KNOW BEFORE STARTING THERAPY