Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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Originally utilized by the military to treat veterans and serve clients in rural areas, teletherapy is an online mental health counseling system that allows people to get therapy from the comfort of their own home. With more HIPPA compliant technology than ever and especially with the current health events going on in the world, teletherapy […]

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15 THINGS TO KNOW BEFORE STARTING THERAPY

Is Therapy For You?