Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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by Hannah Mcgrath, MA, MDiv, LPC What do therapists mean when they talk about your “inner child”? From my perspective, the inner child is the young, vulnerable part of you that carries scrapes and scars from growing up. I also see the inner child as the part of you that brings a capacity for tender […]

Have you heard of the word Hygge? It is a Danish word that loosely means to get cozy and embrace the cold weather. If you struggle with seasonal affective disorder like us, hygge is a great approach. It is easy to forget how hard SAD can hit us. Fall turns into winter so quickly and […]

by Hannah McGrath, MA, M.Div Clients often ask, “why is it so much harder for me to be kind to myself than it is to be kind to other people?” I relate to this frustrating question. It makes me reflect on my own path to becoming kinder toward myself. Your journey might look different from […]

I make most of my costumes; the sparkles are sewn into each piece of fabric with love and care. Each piece I create proudly accentuates the body that I have and love.

It’s interesting to grow up with Taylor Swift and experience various milestones and heartbreaks along with her. Folklore and Evermore were incredibly important to me. So, the folky, soft lyrics that felt like warm candlelight became a source of comfort and helped me get through the darkest parts of COVID-19. I never anticipated that her […]

by Becca Adleberg, LPC There is a terrible cliche that goes: “you cannot love someone else until you can love yourself”. Over the years, there have been so many interpretations based on the original quote that have strayed far from the truth. Most of the time people misinterpret that you must love yourself fully before […]

  Self care is a buzz worthy topic these days. It’s all over instagram. But the truth is. it’s personal. It’s ever changing. It’s vital to managing stress and preventing burnout. AND -it’s not always easy. In fact, sometimes self care can be really difficult. The overall goal is figuring out what you need to […]

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