Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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Has your teen been struggling with their mental health? Are they experiencing moodiness, social struggles, school avoidance, or difficulty concentrating? Your teen does not need to have an official mental health diagnosis in order to benefit from therapy. Being able to support a teenager before they end up struggling with more complicated issues is a great time to get them into therapy. Conversely, if they are struggling with more serious symptoms like anxiety, depression, ADHD, OCD, substance use or eating struggles, we can also help!

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Our FREE workbook will walk you through the process!

15 THINGS TO KNOW BEFORE STARTING THERAPY

Is Therapy For You?