Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

Welcome to the Blog

I am so excited to share that my book… Not Drinking Tonight… is officially available for preorder! This book is really my manifesto. It may be about alcohol, but I can guarantee you, every one of us will benefit from this book. It talks about alcohol use as a symptom of much deeper rooted issues […]

Drinking is up all over the world right now, and it concerns me. Not because I’m sober and want to convert people, but because as a culture we don’t talk about the ways alcohol negatively impacts our mental health.

Our FREE workbook will walk you through the process!

15 THINGS TO KNOW BEFORE STARTING THERAPY

Is Therapy For You?