Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

Welcome to the Blog

“This is just who I am” “This is who I wound up being” So often I see people feeling stuck where they are. Feeling like whatever their Enneagram test or Myers Brigg’s says, that’s their destiny. But I’m here to tell you that you do not have to feel stuck with where you are now. […]

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15 THINGS TO KNOW BEFORE STARTING THERAPY

Is Therapy For You?