Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

Welcome to the Blog

Entering a new relationship can be an exhilarating experience filled with joy, excitement, and the promise of a deep connection. However, it can also bring out a significant amount of anxiety. New relationship anxiety is a common phenomenon that can stem from past experiences, fear of the unknown, or insecurities. Recognizing the signs of anxiety and learning effective strategies to manage it can help you move forward with confidence and build a healthy, fulfilling relationship.

Our FREE workbook will walk you through the process!

15 THINGS TO KNOW BEFORE STARTING THERAPY

Is Therapy For You?