Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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Welcoming a new child into this world can be a time filled with excitement and joy. For new mothers, the postpartum period can bring a flood of emotions. While attention is given to postpartum depression, postpartum anxiety is another critical mental health condition that can affect new mothers. Recognizing the signs and symptoms is crucial for receiving timely support and treatment. Here are 6 common signs to look out for.

photo of a woman holding her baby with postpartum anxiety

By Leah Wright, LCSW When new parents find out we are expecting, we often fantasize about the type of parent we want to become. We tend to put incredible pressure on ourselves to ensure our kids are happy and healthy. During the first year of our children’s lives especially, it’s common to struggle with comparing […]

by Leah Wright, LCSW Hi, my name is Leah! I am a therapist, a mom, a wife, and a feminist. I fell in love with helping people in 2015. That’s when I decided to make the jump and apply to graduate school to become a therapist. Now, I feel incredibly lucky to be part of […]

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