Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!
Anxiety is a common mental health condition that affects millions. For some adults, anxiety can appear at any moment. Excess caffeine, social events and pressures, or even dating can trigger the anxious feelings. Women, however, tend to feel worry more so than men. With regard to women’s health, hormonal changes play a significant role in anxiety symptoms.
by Leah Wright, LCSW The past two-and-a-half years have been an interesting journey for all of us. Our world shifted dramatically in March 2020, and we had to adjust to new norms beyond our control. If motherhood was also part of your equation, pandemic parenting probably felt (and may still feel) even more isolating, scary, […]
Our FREE workbook will walk you through the process!
15 THINGS TO KNOW BEFORE STARTING THERAPY