Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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by Simone Dougherty, LPC Which organization do you work with and what do they do? I volunteer with Free Mom Hugs, which is a national organization whose mission is equality. Free Mom Hugs attends Pride events and offers hugs to members of the LGBTQ+ community. However, we also do presentations, panel discussions, letter writing campaigns, […]

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15 THINGS TO KNOW BEFORE STARTING THERAPY

Is Therapy For You?