Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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You’re a checker. It’s who you are. You love a good to-do list. Crossing items off of it almost gives you a thrill or a burst of energy. But your checks don’t just stop there. You’re constantly checking anything and everything you possibly can. Is your oven off? Check. Did you unplug your hair straightener or […]

Gabrielle Solomone, LCSW If you have OCD and are struggling with the news, keep reading! Gabby is our in-house expert on OCD, eating disorders, anxiety, and more. She knows all too well that anxiety can be intrusive and at times, it can feel like it’s taking over– especially when it’s anxiety in regard to a […]

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15 THINGS TO KNOW BEFORE STARTING THERAPY

Is Therapy For You?