Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

Welcome to the Blog

What do therapists mean when they talk about your “inner child”?

From my perspective, the inner child is the young, vulnerable part of you that carries scrapes and scars from growing up. I also see the inner child as the part of you that brings a capacity for tender emotions like joy, hope, curiosity, excitement, and awe.

Our FREE workbook will walk you through the process!

15 THINGS TO KNOW BEFORE STARTING THERAPY

Is Therapy For You?