Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

Welcome to the Blog

by Simone Dougherty, LPC Even if it feels like you are light years away from menopause, it’s essential to understand how your mental health is impacted by hormones if you have a uterus. In a culture that prioritizes youth, it can be scary and shameful to feel as though you are getting older. But growing […]

Our FREE workbook will walk you through the process!

15 THINGS TO KNOW BEFORE STARTING THERAPY

Is Therapy For You?