Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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I am so excited to share that my new book, Not Drinking Tonight: The Workbook, is officially available everywhere books are sold! Though I specifically designed it for therapists, this workbook will benefit anyone wanting to dig deeper into why they drink. And while it focuses on alcohol, think of alcohol as the portal to […]

I am so excited to share that my book… Not Drinking Tonight… is officially available for preorder! This book is really my manifesto. It may be about alcohol, but I can guarantee you, every one of us will benefit from this book. It talks about alcohol use as a symptom of much deeper rooted issues […]

Amanda E. White, LPC Drinking is up all over the world right now, and it concerns me. Not because I’m sober and want to convert people, but because as a culture we don’t talk about the ways alcohol negatively impacts our mental health. Instead we often say, some people are alcoholics and have problems and […]

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