Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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Do you struggle with dentist or doctor anxiety? Many of us have gotten out of the habit of seeing our dentists and doctors over the past year because of the pandemic. Many people experience anxiety about going to the dentist or doctor, but with the pandemic this has gotten even worse. Dentists are reporting that […]

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15 THINGS TO KNOW BEFORE STARTING THERAPY

Is Therapy For You?