Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

Welcome to the Blog

What is art therapy? I’ve been asking and answering this question for many years! And art-making in a therapy setting can mean different things to different people. I like to think I’ve perfected my go-to answer when meeting someone new and getting the dreaded yet well-meaning question, “So, what do you do for work?”

Our FREE workbook will walk you through the process!

15 THINGS TO KNOW BEFORE STARTING THERAPY

Is Therapy For You?