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33 Rock Hill Road, Suite 100
Bala Cynwyd, PA 19004

2133 Arch Street, Suite 303
Philadelphia, PA 19103

215-837-6749  |  INFO@THERAPYFORWOMENCENTER.COM

As someone who has recovered from trauma, substance abuse, and an eating disorder - I know what it’s like to be where you are.

I saw the lack of modern approaches to mental health care, which is why I’ve teamed up with compassionate therapists to provide you with tools to heal effectively, and move beyond your limiting beliefs. 

We love to share tools, tips and ideas to support your mental health in between sessions. Let's dive in!

FOUNDER OF THERAPY FOR WOMEN

I'm Amanda E. White.

Welcome to the Blog

Keeping treatment relevant, timely, and on track. Therapy doesn’t need to be old school. At Therapy for Women, we believe in working to remain at the forefront of therapy techniques, methods, and technologies so we can best support our clients. Which is why we are proud to announce our use of MoodLinks and RecoveryRecord to […]

It’s no secret, and not all that surprising, that time management right now can be tough. Whether you are working from home, furloughed, or just lacking the structure of your regular routine, when the whole world is off track, it makes sense that your own time management would be too. And that can cause some […]

Gabrielle Solomone, LCSW Gabby is our in-house expert on OCD, eating disorders, anxiety, and more. She knows all too well that anxiety can be intrusive and at times, it can feel like it’s taking over– especially when it’s anxiety in regard to a global pandemic. Gabby put together some quick tips to keep your anxiety […]

“Self care looks like doing something right now that you don’t want to do in order to take care of your future self.”- Amanda E. White, LPC Despite what society tells us, self care is not something that you buy. There’s no price tag to self care. And its difficult because there are so many […]

“This is just who I am” “This is who I wound up being” So often I see people feeling stuck where they are. Feeling like whatever their Enneagram test or Myers Brigg’s says, that’s their destiny. But I’m here to tell you that you do not have to feel stuck with where you are now. […]

“You cannot stop having negative thoughts. But you can stop listening to them and taking them seriously.” It’s so easy for us to get wrapped up in our negative thoughts and negative self talk. That little voice telling us over and over that you can’t do something, that you’re not good enough, that you don’t […]

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