Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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ADHD doesn’t discriminate. It can affect both men and women, and many of the signs and symptoms are similar. But, women often face a few unique challenges when it comes to ADHD.  First, this disorder is often referred to as a “children’s condition,” not necessarily an adult one. It’s true that most people are diagnosed […]

You may have recently heard the phrase ‘everyone’s a little ADHD.’ With the explosion of social media platforms, it seems that people are more prone to self-diagnosing these issues. So if you find yourself questioning, ‘Wait…do I have ADHD?’ Well, maybe! And you’re not alone in that question. However, the idea that everyone struggles with […]

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