Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!
With the explosion of social media platforms, it seems that people are more prone to self-diagnosing these issues. So if you find yourself questioning, ‘Wait…do I have ADHD?’ Well, maybe! And you’re not alone in that question. However, the idea that everyone struggles with these symptoms to an extent can be dismissive to those who do.
Our FREE workbook will walk you through the process!
15 THINGS TO KNOW BEFORE STARTING THERAPY