Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

Welcome to the Blog

EMDR stands for Eye Movement Desensitization and Reprocessing, a mouthful that encapsulates its core processes. Essentially, EMDR is a trauma treatment modality designed to target and reprocess traumatic memories stored in the brain. When trauma memories are stored in a dysfunctional way it can cause us pain and mental health issues.

Our FREE workbook will walk you through the process!

15 THINGS TO KNOW BEFORE STARTING THERAPY

Is Therapy For You?