Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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There are many myths about eating disorders. As a Health at Every Size therapist, there are many things I wish more people understood about eating disorders. Let’s break down the four most common myths about eating disorders that cause harm.

by Erika Pranzo, LPC Summer is often a major source of anxiety for many women. Research by Kite (2019) found that many women completely avoid social activities because of anxiety regarding how their bodies look in vulnerable clothing. Over the centuries, women have received pressure to maintain a certain beauty/ body standard through nearly every […]

Despite it being “the most wonderful time of the year”, the holidays can be tough, especially for those of us with Substance Use Disorders or Eating Disorders. After making it through quite a few sober and eating disorder symptom free holiday meals, and supporting hundreds of women through them, I’ve compiled a list of my best tips that I myself […]

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