Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!
EMDR stands for Eye Movement Desensitization and Reprocessing, a mouthful that encapsulates its core processes. Essentially, EMDR is a trauma treatment modality designed to target and reprocess traumatic memories stored in the brain. When trauma memories are stored in a dysfunctional way it can cause us pain and mental health issues.
Our FREE workbook will walk you through the process!
15 THINGS TO KNOW BEFORE STARTING THERAPY