Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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EMDR stands for Eye Movement Desensitization and Reprocessing, a mouthful that encapsulates its core processes. Essentially, EMDR is a trauma treatment modality designed to target and reprocess traumatic memories stored in the brain. When trauma memories are stored in a dysfunctional way it can cause us pain and mental health issues.

If you have ever experienced a traumatic event you know that it can change you. Trauma, while somewhat elusive and difficult to define, is visceral. Trauma is not only a psychological response to past threats it is also very PHYSICAL. It lives in our bodies and in our nervous systems. Trauma takes up mental and […]

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