by Becca Adleberg, M.Ed Ah, Fall. Pumpkin spice lattes have appeared, leaves are changing colors, and for some people, anxiety may be starting to feel worse. SAD, or Seasonal AffectiveDisorder, affects around 10 million Americans annually. More colloquially known as “seasonal depression,” SAD can play a large role in increased anxiety this time of year. […]

by Becca Adleberg, M.Ed Halloween has always been my favorite. Beginning October 1st, I consider spooky season officially upon us, and my clients see me in all of my glory. We’re talking spooky sweaters, pumpkin pants, glow-in-the-dark earrings, you name it. Then comes the penultimate day of Halloween. My home is always filled with little […]

by Melanie Greenberg, LSW It’s been almost a year since I decided to get bangs. My esthetician told me I could rock a shag, a look I thought I couldn’t pull off because I wasn’t gay enough or cool enough. I’d be a poser. People would talk about me and say I look bad. My […]

Keeping treatment relevant, timely, and on track. Therapy doesn’t need to be old school. At Therapy for Women, we believe in working to remain at the forefront of therapy techniques, methods, and technologies so we can best support our clients. Which is why we are proud to announce our use of MoodLinks and RecoveryRecord to […]

By Fernanda Formel, LMFT Do you feel as if you’re struggling with the current events in the United States? Are you feeling rage, frustration, or fear as the discussion and debate of reproductive rights and sex education continues? You are not alone! Many others are feeling the exact same way. If you are at a […]

By Simone Dougherty, LPC, LPCC Which organization are you involved with and what do they do? I volunteer with Free Mom Hugs, which is a national organization whose mission is equality, and I am currently part of the Burlington County NJ chapter. Free Mom Hugs is best known for going to Pride events and offering […]

It’s no secret, and not all that surprising, that time management right now can be tough. Whether you are working from home, furloughed, or just lacking the structure of your regular routine, when the whole world is off track, it makes sense that your own time management would be too. And that can cause some […]