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After growing up with a sick parent and losing my dad in my early 20s, I know what it’s like to feel “lost”. Through working on my own mental health, I’ve learned how to navigate grief and face my anxiety. I want you to know that together, we can work through your challenges.
My approach to therapy is all about self compassion and connection. I help you identify your strengths and learn resilience as you face the challenges of life. Life may not get *easier* for us, but we can get better at effectively dealing with it. I am not just a sit and nod therapist. I use my training in dialectical behavioral therapy, and Health at Every Size to teach you coping skills and how to build a greater quality of life. I strongly believe that setting boundaries and learning to use self care can lead to a happier, more peaceful you. I can't wait to work together.
SPECIALTIES: ANXIETY & DEPRESSION, EATING DISORDERS, GRIEF & LOSS
She/Her
It’s a privilege to hear people's stories and be trusted with the emotions attached to them. I just love learning about my clients and supporting them in any way I can.
Licensed Professional Counselor
Nationally Certified Counselor
Advanced Training in DBT
HAES Therapist
THE GREATEST THING ABOUT BEING A THERAPIST:
Qualifications:
Im working on really investing my time in myself and my loved ones. I’m being more picky about what I commit to, and really check in with myself before jumping to always saying “yes!”
what are you working on in your life currently:
My European honeymoon! 5 countries in 10 days!
FAVORITE trip:
Tacos! Or Pasta :)
favorite meal:
Sleeping in for a little, taking my pup for a walk, going to lunch with my husband and getting home early enough for sweats and a movie on the couch!
ideal saturday:
Our FREE workbook will walk you through the process!
15 THINGS TO KNOW BEFORE STARTING THERAPY