Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!
Welcome to the Blog
Current Classes/ Upcoming Workshops Please check back for additional information. Amanda periodically subs at Hotbox Yoga in Manayunk and West Philadelphia. Checkout their website for scheduling and more info. More Info About Amanda’s Classes ” I teach heartfelt power yoga, with a strong focus on pranayama (breath awareness) and physicality. I teach my students to get […]
Yoga Classes – AMANDA E. WHITE, MA, LPC
Our FREE workbook will walk you through the process!
15 THINGS TO KNOW BEFORE STARTING THERAPY
Is Therapy For You?
